Unplug from Technology!!!

During the winter holidays one of the things that our kids tend to turn to is technology. This could be in the form of television, video games, computers, tablets, cell phones or any other type of technological device that causes them to be sedentary for long periods of time. In order to give them a healthy winter holiday experience make sure to have them unplug from technology for a few hours a day and limit the amount of time in which they are allowed to stay on these devices.

You can choose to place them in winter sports which will keep them active during the winter months or if the sports are on break as well do something less structured like have a family dance party in the living room. Crank up the music, move the furniture, and get to dancing. This is not only fun for the entire family but it gets everyone moving. Allow the kids to choose the music giving everyone an opportunity to choose a song and before your know it you have spent 30 minutes to an hour dancing.

Nashville Learning Center
www.nashvillelearn.com
www.facebook.com/nashvillelearn
615-450-6NLC (6652)

Happy Dancing!!!!

#nashvillelearns